Best Sleeping Pills For Long Flights – What Is Right For You?

Journeys could prove to be tiring, and all you need for your long trips is good sleep. There are plenty of sleeping pills available in the market, but it’s of no use if you’re not able to fall asleep.

But worry not, we have a solution for you.

Best Sleeping Pills For Long Flights 2020

Here is the list of best sleeping pills for long flights to save you from displeasure en route. 

Ambien

Ambien

This pill induces deep sleep and hence is considered to be a powerful sleeping pill. Listen in the category of a strong pill; it requires a prescription before consumption. It works as a sedative-hypnotic medication and slows your brain activity, making you fall into a deep sleep. 

It may knock you out for good. It can also lead to retrospective amnesia, i.e., you might wake up mid-flight, indulge yourself in full conversation with a flight attendant, and have no memory of it later. It can even lead to sleepwalking in the plane, which may result in awkward bump-ins in the flight. 

Ambien has proved to fight off jet lag as well. So if you’re planning to travel across the continent, you may consider Ambien as a reliable option. 

Tylenol PM

Tylenol PM

Another one in the rundown of best sleeping pills for long flights is Tylenol Pm, which has claimed to induce very good sleep to their consumers. It is readily available at any drug store, so you can get them while you’re out shopping for your travel-sized shampoo and carry on essentials.

This will surely make you fall asleep, though you may have to pay the price one you land. It might make you feel groggy, and you may feel like you woke up from a hangover.

The antihistamine present in it might make your mouth dry, and those tiny airline cups of water will fall short of quenching your thirst. But apart from these, there are no cataclysmic effects, and it’s safe for intaking purposes. 

Melatonin

Melatonin

It’s named after the hormone that is present in the human body. An extra dose of melatonin helps induce sleep and thus adjust your circadian clock. Adequate sleep will help you function better at your destination. It is very effective at preventing jet lag, and many researchers have claimed this. 

It is advisable to take melatonin a day before your journey so that it kicks in at the right time. To prevent jet lag, it’s advisable to take at least 0.5 and 5 milligrams of the pill. Though you can consume any amount of the pill as you please, it’s recommended to follow specific rules and consider your body tolerance. 

Another plus, it has no side effects and is entirely safe for consumption, so you might just give it a try with no second thoughts running at the back of your head. 

Unisom and Nyquil

Unisom and Nyquil

It is imperative to consume a sleeping pill for flights if you are on it for a long haul. If you’ve been trying the natural stuff to induce sleep but have completely failed, then you must try Unisom and Nyquil. It is more robust and will induce sleep.

The ingredients in Unisom and Nyquil include antihistamine. It’s also called doxylamine, which is a common ingredient in more potent sleeping pills. If you are not allergic to antihistamine, then you can surely give these pills a try.

Additionally, Nyquil has been claimed to cure fever, pain, cough; it acts as a suppressant in case you are feeling sick and need some rest.

Valerian Root 

Valerian Root

Last but not least, we have valerian roots in the list. It is a potent herbal supplement that causes surprisingly heavy sedation and helps calm anxiety. It comes in variations and has a particular smell to it.

For instance, the coated pill version of this supplement usually has a strong aroma that is reminiscent of funky cheese — but it is worth it. It is also called “nature’s Xanax”  or “ nature’s valium” by some health professionals. It’s so strong that it can instill sleep within 30 minutes of its consumption.

Additionally, it does not have any side effects like hangover or drowsiness, which you may feel after waking up from a deep sleep. 

Conclusion 

In conclusion, it could be said that these pills are completely safe for the purpose of consumption. But it should be consumed according to the rules given. Also, it is safe to consult a health professional if you have a history of any chemical allergy since this ingredient, though it may seem safe, might prove discomforting in case of an allergic reaction.

Lastly, consume the appropriate amount and know your body tolerance. This is of paramount importance and should be considered at all the time before you settle for any of these best sleeping pills for long flights.

FAQs 

Are sleeping pills safe?

Yes, these pills are complete;y safe for the purpose of consumption. They have been tested and have been researched by various organizations and research institutions. You can always look up for the details in case of any doubt. Please do read the rules carefully, which is mentioned at the back of the bottle, and follow accordingly. You may experience some side effects which are given, but there will be no severe effects. In case you feel any other problem, please consult a doctor.

Can I take any amount of pill to induce sleep faster?

Well, it’s advisable to take pills according to the directions mentioned by the company. It’s not fatal if you consume in high amounts, but you are putting yourself at significant risk by doing such an act. Also, the company won’t be liable for your negligent act. It’s better to stay on the safe side and consume the pills as per mentioned in the directions for your convenience.

Are natural pills safer?

Well, in a way, since they don’t have any side effects which you may feel with other non-natural pills. But the effectiveness of the natural pill is not at par with the non-natural pill since it does not contain potent ingredients and formula. For better results, you may go for pills that are not natural.

 

 

 

 

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