Magnesium is essential for the proper functioning of our body, and it helps the body to produce energy and build important proteins. It is one of the most abundant minerals in the body. You can get an adequate amount of magnesium through supplements. Different types of supplements are beneficial for different health problems.
Problems Associated With Low Magnesium Levels In The Body
There are several health problems associated with low levels of magnesium in the body. Even though small deficiency may not show symptoms in the early stages, you may develop symptoms when the magnesium levels drop to very low levels.
Some of the common problems due to low magnesium levels are irregular heartbeat, muscle stiffness and cramps, general fatigue, and mental problems. In extreme cases, it can even lead to diabetes and Alzheimer’s in some people.
- Magnesium glycinate supplements for sleep and anxiety
If you are suffering from a lack of sleep and anxiety problems, you can consume magnesium glycinate supplements. They are well known to boost the health of bones, and you will have better bone density with such supplements. Along with that, it is also used for treating sleep disorders as it has a calming effect on the brain.
The glycine also helps to suppress anxiety, and many doctors prescribe these supplements for patients suffering from anxiety disorders. However, you should not use them on your own and always get the prescription from your doctor.
- Magnesium citrate supplements for leg cramps
If you are suffering from leg cramps, it can be due to low levels of magnesium in your body. You can get a simple blood test done to determine this deficiency. In the same way, you can also determine magnesium deficiency through a urine test.
When your body is not able to get enough magnesium through your everyday diet, you can go with magnesium citrate supplements to treat leg cramps and other associated problems. Apart from that, you should also drink lots of water so that the nutrients can get absorbed into the body in an effective manner.
Can you take magnesium supplements every day?
You can take them every day if your doctor has prescribed such supplements. However, it is generally advisable to start with a low dosage and increase it gradually as your body may show some side effects if you overdo it in the initial stages.
As your body gets used to such supplements, you can go for higher doses based on the suggestions of your doctor. It is important to note that you should not consume such supplements for a long duration in higher doses, as it can lead to some side effects in the long run.
- Dietary magnesium supplements
If you do not want to use medicinal supplements, you can try to get adequate amounts of magnesium from dietary supplements. The best way to boost magnesium in your body is to use green leafy vegetables on a regular basis. This has many other essential vitamins and minerals that can boost your overall health.
Apart from that, you can also consume nuts and seeds as they contain rich amounts of magnesium. If you prefer to get them from non-vegetarian foods, you can try eating meat and fish as they also contain good amounts of magnesium required for your body.
- Magnesium lactate supplements
These supplements are widely used in treating various digestive disorders in the body. You will notice a significant improvement in your digestion ability after using such supplements for a few weeks. Apart from that, magnesium lactate is also widely used to treat problems associated with the nervous system and heart.
Make sure to get a prescription from your doctor before using such supplements as they may cause some side effects if you exceed the required dosage.
- Magnesium chloride supplements
This is an effective supplement to treat magnesium deficiency in the blood. Apart from that, you can also use the supplement to treat issues with digestion. Many people have too much acid in the stomach that can interfere with normal digestion. It can lead to heartburn and other issues in the long run.
When you choose magnesium chloride supplements to treat such problems, you can notice effective results within a few weeks.
- Magnesium taurate supplements
This is used to calm the nervous system, and you can treat various issues associated with the over-excited nervous system in your body. However, it should strictly be used under proper medical supervision as this amino acid mineral is very powerful, and it can cause side effects in large doses.
Make sure to begin using the supplements in low quantities in the initial stages and let the body get used to the supplements. Once you start noticing some positive results, you can slowly increase the dosage based on the suggestions of your doctor.
The same method should be followed when you want to stop using the medication, and you should reduce the quantity slowly and then stop them completely. Apart from that, it is also a good idea to get enough doses of magnesium through your everyday diet so that it can work along with the supplements and give the best results.
- Magnesium malate supplements
This dietary supplement is made from malic acid and magnesium. It is very effective in treating pain, and many doctors recommend it to patients who are suffering from chronic pain. Apart from that, it can also boost muscle agility and enhance your performance in sports activities.
Not only that, but it is also very effective in controlling blood sugar, and people who have diabetes will benefit a lot by taking such supplements. However, you should consult your doctor before taking the supplements if you take other medications to treat your health issues. This may interfere with the medication in some cases.
These are some of the best magnesium supplements you can take regularly. As the supplements are available in different forms, it makes sense to choose the right combination that can work wonders for your health problems. Make sure to check with your doctor about the right dosage for these supplements.