Iron deficiency is pretty common nowadays. It is estimated that around 70% of the world’s population is suffering from this problem. Iron is important for a body as it plays a very important role in creating red blood cells that carry oxygen to the rest of the body.
The iron required for our body is generally available from the food that we intake but in most cases, it is seen that it falls short of the required proportion in a particular person.
Best Iron Supplements
The common symptoms that come along with iron deficiency disease are general fatigue, dizziness, pale skin shortness of breath. In extreme cases can also lead to anemia. The problem of iron deficiency can be easily cured by a proper diet and proper iron supplements.
However, the most common problem with these iron supplements is that it leads to constipation. The reason for this is that it is difficult for the body to absorb iron from both food and iron supplements. The ferrous form of the iron is easier for the intestine to absorb.
The types of iron found in supplements are Ferrous iron, Ferric iron, Chelated iron, Carbonyl iron, and Heme iron peptides. Following is a list of supplements that ensure that you do not suffer from the problem of constipation.
1. Slow Fe Iron tablets
These tablets are very useful as they release the iron slowly and do not cause the common problems related to supplements – mainly constipation. The ferrous sulfate form of iron present in this product is most recommended by doctors as it can be absorbed by the body very easily.
The pills are very easy to swallow and are cheap as well. It is recommended that the person taking this pill must ensure fiber content in the diet. Consult a physician before using this supplement if you are already suffering from any other health problems.
2. Floradix Iron + Herbs
This liquid is a fast-acting and extremely effective iron supplement. It contains both heme iron and non-heme iron. The first type is easily absorbable compared to the next. The addition of Thiamin, Riboflavin, B6, and B12 vitamins makes this supplement easy on the stomach and does not cause constipation.
The liquid is also very flavourful and must be refrigerated after opening. It must also be consumed within four weeks of opening the package. Consult a physician before using this supplement if you are already suffering from any other health problems.
3. Feosol Complete
This is the perfect iron supplement for those who are already suffering from constipation and don’t wish to add to the troubles of bowel movement. This tablet is very easy on the stomach and can be taken during any time of the day.
There are no strict food regulations that have to be followed while in taking this supplement. The iron sources are Proferrin and Polysaccharide iron complex. It is advisable to add fibre to your diet if you are already suffering from constipation.
4. Pure Encapsulations Iron-C
This tablet is a combination of ascorbic acid and ascorbyl palmitate and iron. This formula ensures maximum absorption of the iron. Each dosage contains roughly 15 mg of iron. The iron present is in chelated form which further ensures that the iron is smoothly absorbed in the small intestine.
This capsule is perfectly suitable for those who are already suffering from constipation. The recommended dosage is 1 to 2 capsules in between meals. However, it is advisable to take the opinion of a physician first. This is a gluten-free, vegan product.
5. New Chapter’s Iron Food Complex
This is an herbal product containing herbs like maca, chamomile, peppermint, ginger, turmeric, and aloe. The capsule contains the ferrous fumarate form of iron which whole-food fermented. Each dosage contains 9mg of iron in it.
It adds lactic acid bacteria into the body. The components of the tablet ensure easy digestion and zero constipation. Apart from boosting iron into the blood it also ensures that you remain stress-free and energetic. The main fermented food is spy and wheat – but rest assured that this is a gluten-free product.
6. Nature Made Iron tablets
This is a USP verified product. This means that the ingredients written on the cover are exactly what you get. This is a completely natural product with no added colors, artificial flavors, preservatives, starch, or yeast. The tables are very budget-friendly.
The components break down easily making it a very easy-to-digest tablet. The recommended dosage is to take 1 tablet before a meal. But make sure that you are consulting a physician in case you are already suffering from any other health problems.
This is a list of some of the best medications for iron deficiency. It is essential to make sure that one has a diet that has enough iron content.
Getting your iron requirement naturally from your food is the best process of adding iron to your body. There are a large number of iron supplements available in the market to choose from – but take the advice of your physician before going for one.
Who needs iron supplements?
People suffering from iron deficiencies like pregnant women, mostly have to depend on iron supplements. It is also essential for those whose diets don’t contain enough iron. Iron deficiency is also common among breastfeeding women and those with heavy menstrual cycles. These are some people for whom iron supplements are a must.
Is it necessary to take a test before in taking iron supplements?
Too much iron in the blood leads to toxicity. It is essential to know the cause of your symptoms before taking the medicine. It is thus recommended to get tested by a physician and take their opinion.
What are the products that could possibly interfere with iron supplements?
The presence of Milk, antacids, and calcium reduces the absorption of iron. It is recommended to keep a gap of at least 4 hours between the intake of the medicines and these products.